What is self-care? Self-care is you taking care of yourself. If you want more in-depth information, read this fact sheet from the Fort Gary’s Women’s Resource Center. They describe self-care as care provided “for you, by you.” In technology driven modern times, we are so over stimulated with information that we rarely take...
Fear TRILOGY INtroduction This post is the second of a three part series on fear. The first post focused on the fear of failure and how it stops us from even trying to do something. This second part will touch on another type of fear, the fear of being judged. Most people will be able to identify with both of these fears. Maybe these fears have...
After losing 17 pounds through strict dieting and intense workouts (read the story here), I realized that living that strict of a lifestyle was unsustainable. I needed a new plan. I wanted to keep the weight I had lost off for good. I knew I needed to find ways that were easily incorporated into my lifestyle in order to maintain my weight. After...
Fear is one of the universal emotions humans share. We have all felt it grip our chest when we face something scary. That feeling has the strongest ability to stop us from doing things, including building our life into what we want it to be. We stop because fear sets off alarm bells in our head. These alarm bells indicate that something is wrong...
As the mother of 3 failed blogs over the last four years, I have made my fair share of mistakes. Luckily, I bounced back and learned from every mistake I have made. I wrote this blog post in hopes of helping new bloggers not follow in my bad footsteps! It’s easy to make mistakes in the blogging world. With so many new blogs being created...
There are millions upon millions of books out there claiming to be able to help you improve your life. In order to make your life easier, I have narrowed down what I think are the best book for Millennials. If you are looking to grow as a person, take your life by the balls, own your goals, kick your quarter life crisis, or just a good read, these...
Are you interested in starting a blog? Just want to see what it would take? I want to walk you through some of the steps that you should take and put in place before you publish your first post. As the Mother of a few failed blogs over the last 5 years, I have finally come up with what I think is the “secret sauce” to blogging success...
I know self-criticism doesn’t sound good like a good thing. Criticism in any form doesn’t sound like it can be good for you but I have found that self-criticism can be used a tool. Depending on the degree to which you are self-critical, it can be one the best tools that you can use to reach your goals or the worst thing to ever happen to...
